Yes and no. To lose weight, calories do matter. You have to eat less calories than you use. This sounds simple, but when put into practice it can be challenging for many people. Calories are nothing more than a measurement of energy. Is this an important measurement? Absolutely. When it comes to science, research, and … Continue reading Are Calories Really King?
Tag: weight loss
Your Hunger is Real
“If you want to lose weight just eat less,” “Why can’t I just stop eating,” or my personal favorite, “You’re not hungry you’re bored/thirsty/tired (insert your own).” How many times have you heard it? It’s exhausting and frustrating to feel like you don’t have control or like it’s a constant battle between you and your … Continue reading Your Hunger is Real
Healthy Eating, Weight Loss, and Body Positivity
Lets start with what is the body positivity movement? It is a movement that works to promote healthy body image among all body types and sizes and works to discredit the belief that a person’s body size and health status are inherently correlated. The body positivity movement is incredibly important at this time in society … Continue reading Healthy Eating, Weight Loss, and Body Positivity
Eats with Erin 