Do you have a brain that’s constantly spinning? Do you feel anxious, overwhelmed, or nervous often? Does it feel like your stomach is taking the brunt of it? You are not alone. So many people deal with bloating, indigestion, and abdominal discomfort. A certain amount of these symptoms is normal, but when these symptoms begin … Continue reading What Your Brain Does to Your Gut and Why it Matters
Tag: stress
Give Yourself Some Grace
Is the advice I was given last week. We are going through a time with unprecedented stress and confusion. That being said, I had to take time to think about it. I have a job, I am considered an essential employee, I can still pay bills, I have food (and toilet paper), and I still … Continue reading Give Yourself Some Grace
Eats with Erin 