It's Monday afternoon and you’re struggling. Why is it so hard to get back in a rhythm after every weekend? The clock slowly ticks by, it’s 3pm and you’re exhausted. You have so many projects that need to get done, but all you want to do is take a nap. You text your work girlfriends...time … Continue reading Hey Girl, You don’t Need More Coffee.
Tag: registereddietitiannutritionist
Are Calories Really King?
Yes and no. To lose weight, calories do matter. You have to eat less calories than you use. This sounds simple, but when put into practice it can be challenging for many people. Calories are nothing more than a measurement of energy. Is this an important measurement? Absolutely. When it comes to science, research, and … Continue reading Are Calories Really King?
Give Yourself Some Grace
Is the advice I was given last week. We are going through a time with unprecedented stress and confusion. That being said, I had to take time to think about it. I have a job, I am considered an essential employee, I can still pay bills, I have food (and toilet paper), and I still … Continue reading Give Yourself Some Grace
Healthy for Covid-19
This situation is stressful. I won’t sugar-coat it. One article is telling you that it’s no big deal and another is telling you that schools are closed for a month and all your friends are posting on their Instagram stories how they are working from home. You may even have the CDC website bookmarked or … Continue reading Healthy for Covid-19
Eats with Erin 