You’ve probably been told that all Americans eat enough protein. That it’s the one thing we can always seem to get enough of… and if you are eating meat at all 3 meals, that is probably true for you! But if you are like many of the women I work with, you have been focused … Continue reading 7 Easy Ways to Add Protein for Better Hormone Health and Fertility
Tag: protein
Need More Energy on Your Period? Have a Snack!
Hear me out! I know you have been taught that snacking is bad, will only lead to weight gain, and that coffee is the answer to all of your energy problems… but that’s just not true! Snacking is one of the BEST things you can do for your period. Why? Balance. Blood sugar balance, hormone … Continue reading Need More Energy on Your Period? Have a Snack!
Reese’s Protein Balls
I don’t know about you, but between the holidays and all of the recipe testing I have been doing lately I have had more than my fair share of sweets. This weekend I needed something that would be sweet, but limited on the added ingredients and sweets. These energy-filled protein balls are the key to … Continue reading Reese’s Protein Balls
Eats with Erin 