Yes, this is silly. Yes, I am also serious. All for the purpose of a much bigger and important lesson: Catering your life to your cycle and honoring the shifts in your mood, comfort, and preferences is a beautiful step in the process of understanding and healing your hormones. So let’s get into it! If … Continue reading If the phases of your menstrual cycle were pants!
Tag: period nutrition
Which Foods Should You Choose Before Your Period?
Cramps? Mood Swings? The ultimate PMS? Been there, done that. You don’t have to suffer and most definitely shouldn’t be worried about cutting out foods (*cough cough* you still need carbs). We are moving on and choosing the top foods to eat 1-2 weeks before your period even starts to make your dreaded period way … Continue reading Which Foods Should You Choose Before Your Period?
Eats with Erin 