How many times have you heard to just “lose weight” and your hormones will figure themselves out? Or... Gotta love this one… “just eat less and move more.” To suggest that weight is the most important or only solution for any hormone concern is not okay. Especially when this advice is often given with no regard … Continue reading Ways to Improve Hormone Health that Aren’t “Just Weight Loss.”
Tag: period
Not Sure What to Eat During Your Period?A Grocery List to Answer All Your Needs!
Your period is hard enough, you shouldn’t spend hours figuring out what to buy from the grocery store too. If you are using nutrition to improve your menstrual cycle health, then this is your new “go-to” for foods to have on hand. This way you don’t have to make unnecessary decisions that leave you feeling … Continue reading Not Sure What to Eat During Your Period?A Grocery List to Answer All Your Needs!
To “B” or not to “B”
B vitamins! They come up a lot when it comes to period health. So how important are they and do you really need extra? B Vitamins are a group of vitamins that are essential for the nervous system, metabolism, and red blood cell health. There are quite a few, so we will be talking about … Continue reading To “B” or not to “B”
Menstruation Got You Down? How Magnesium May Play a Role
I first heard about the use of magnesium for premenstrual syndrome on a podcast with Dr. Stacy Sims who is a researcher, exercise physiologist, and nutrition scientist. Her discussion of nutrition related solutions for premenstrual syndrome (PMS) inspired me to look into alternatives for PMS and menstrual cycle pain and discomfort. As a dietitian and … Continue reading Menstruation Got You Down? How Magnesium May Play a Role
Eats with Erin 