It's Monday afternoon and you’re struggling. Why is it so hard to get back in a rhythm after every weekend? The clock slowly ticks by, it’s 3pm and you’re exhausted. You have so many projects that need to get done, but all you want to do is take a nap. You text your work girlfriends...time … Continue reading Hey Girl, You don’t Need More Coffee.
Tag: Nutritionadvice
Healthy for Covid-19
This situation is stressful. I won’t sugar-coat it. One article is telling you that it’s no big deal and another is telling you that schools are closed for a month and all your friends are posting on their Instagram stories how they are working from home. You may even have the CDC website bookmarked or … Continue reading Healthy for Covid-19
New Year, New Food Resolutions
Every year we wake up on New Year’s Day with expectations. Expectations of ourselves, others, and what the year to come should look like. Many of these expectations revolve around food and our bodies; some healthy and some not so much. I am here to tell you that your resolutions don’t need to have anything … Continue reading New Year, New Food Resolutions
Why I Told my PCP my Nutrition is “Excellent” and Why He Should Have Asked More Questions
Maybe I’m just vain. I am a dietitian after all and I practice what I preach. Or maybe I’m just realistic. I believe nutrition is more than just eating fruits and vegetables. I think nutrition at its truth includes not only what and how much eat, but our relationship with our food and with our … Continue reading Why I Told my PCP my Nutrition is “Excellent” and Why He Should Have Asked More Questions
Eats with Erin 