Yes and no. To lose weight, calories do matter. You have to eat less calories than you use. This sounds simple, but when put into practice it can be challenging for many people. Calories are nothing more than a measurement of energy. Is this an important measurement? Absolutely. When it comes to science, research, and … Continue reading Are Calories Really King?
Tag: nutrition education
New Year, New Food Resolutions
Every year we wake up on New Year’s Day with expectations. Expectations of ourselves, others, and what the year to come should look like. Many of these expectations revolve around food and our bodies; some healthy and some not so much. I am here to tell you that your resolutions don’t need to have anything … Continue reading New Year, New Food Resolutions
Eats with Erin 