Yes, this is silly. Yes, I am also serious. All for the purpose of a much bigger and important lesson: Catering your life to your cycle and honoring the shifts in your mood, comfort, and preferences is a beautiful step in the process of understanding and healing your hormones. So let’s get into it! If … Continue reading If the phases of your menstrual cycle were pants!
Tag: menstrual cycle
To “B” or not to “B”
B vitamins! They come up a lot when it comes to period health. So how important are they and do you really need extra? B Vitamins are a group of vitamins that are essential for the nervous system, metabolism, and red blood cell health. There are quite a few, so we will be talking about … Continue reading To “B” or not to “B”
Menstruation Got You Down? How Magnesium May Play a Role
I first heard about the use of magnesium for premenstrual syndrome on a podcast with Dr. Stacy Sims who is a researcher, exercise physiologist, and nutrition scientist. Her discussion of nutrition related solutions for premenstrual syndrome (PMS) inspired me to look into alternatives for PMS and menstrual cycle pain and discomfort. As a dietitian and … Continue reading Menstruation Got You Down? How Magnesium May Play a Role
Eats with Erin 