With summer travels from road trips to weekend getaways, it’s important that we have snacks on hand! Otherwise, you might find yourself hangry, with low blood sugar, and searching for anything sugary for quick energy. (PS make sure to read to the bottom for a freebie!) Recently I experienced this first hand while my husband … Continue reading Traveling? Grab a snack like this!
Tag: hormone healthy snacks
Need More Energy on Your Period? Have a Snack!
Hear me out! I know you have been taught that snacking is bad, will only lead to weight gain, and that coffee is the answer to all of your energy problems… but that’s just not true! Snacking is one of the BEST things you can do for your period. Why? Balance. Blood sugar balance, hormone … Continue reading Need More Energy on Your Period? Have a Snack!
Eats with Erin 