With summer travels from road trips to weekend getaways, it’s important that we have snacks on hand! Otherwise, you might find yourself hangry, with low blood sugar, and searching for anything sugary for quick energy. (PS make sure to read to the bottom for a freebie!) Recently I experienced this first hand while my husband … Continue reading Traveling? Grab a snack like this!
Tag: hormone health nutrition
Ways to Improve Hormone Health that Aren’t “Just Weight Loss.”
How many times have you heard to just “lose weight” and your hormones will figure themselves out? Or... Gotta love this one… “just eat less and move more.” To suggest that weight is the most important or only solution for any hormone concern is not okay. Especially when this advice is often given with no regard … Continue reading Ways to Improve Hormone Health that Aren’t “Just Weight Loss.”
Need More Energy on Your Period? Have a Snack!
Hear me out! I know you have been taught that snacking is bad, will only lead to weight gain, and that coffee is the answer to all of your energy problems… but that’s just not true! Snacking is one of the BEST things you can do for your period. Why? Balance. Blood sugar balance, hormone … Continue reading Need More Energy on Your Period? Have a Snack!
Eats with Erin 