Should You Take an Iron Supplement if You're TTC or Pregnant? For a long time, taking iron in pregnancy was an automatic “yes!” There was no question, women should all take a prenatal with iron or take a separate iron supplement. Research shows that about 2.6% of pregnant women have iron deficiency anemia and about 16.3% are iron … Continue reading Should You Take Iron When Trying to Conceive or Pregnant? Here’s What to Know
Tag: health
Why Vitamin D Matters When You’re Trying to Conceive (TTC)
Vitamin D might be one of the most impactful supplements for those trying to conceive. It plays a crucial role in many systems in the body including immune health, bone health, inflammation regulation, glucose metabolism, and insulin sensitivity. No surprise it’s commonly recommended as a supplement! But wait...didn’t people go for centuries without needing vitamin … Continue reading Why Vitamin D Matters When You’re Trying to Conceive (TTC)
Skip the Greens Powder: Do This Instead to Support Hormones, Fertility & Pregnancy
If you're spending a lot of money on greens powders but still struggling to build a nourishing routine, this post is for you. Your kitchen is one of the best places to make easy and impactful changes to support your hormone balance, fertility, and a healthy pregnancy. It’s time to ditch the expensive (and sometimes … Continue reading Skip the Greens Powder: Do This Instead to Support Hormones, Fertility & Pregnancy
What Your Brain Does to Your Gut and Why it Matters
Do you have a brain that’s constantly spinning? Do you feel anxious, overwhelmed, or nervous often? Does it feel like your stomach is taking the brunt of it? You are not alone. So many people deal with bloating, indigestion, and abdominal discomfort. A certain amount of these symptoms is normal, but when these symptoms begin … Continue reading What Your Brain Does to Your Gut and Why it Matters
Healthy for Covid-19
This situation is stressful. I won’t sugar-coat it. One article is telling you that it’s no big deal and another is telling you that schools are closed for a month and all your friends are posting on their Instagram stories how they are working from home. You may even have the CDC website bookmarked or … Continue reading Healthy for Covid-19
Eats with Erin 