Sipping water all day long can get exhausting. Especially if it doesn’t taste particularly thrilling to you in the first place. However, your body still needs to get enough hydration to support healthy hormones, cervical fluid, encourage lymphatic fluid to move toxins out effectively, and so that you don’t feel that 4pm brain fog sliding in every … Continue reading What Should you Sip for Healthy Hormones and Fertility Bliss?
Tag: fertility
5 Ways to Add Variety to your Foods!
Are you a creature of habit? I know that I am!! It is so easy for me to get stuck eating the same foods and the same meals over and over again (like my "go-to" oats pictured below). Because I know I like them, and because I know I will tolerate them. That being said, … Continue reading 5 Ways to Add Variety to your Foods!
Ways to Improve Hormone Health that Aren’t “Just Weight Loss.”
How many times have you heard to just “lose weight” and your hormones will figure themselves out? Or... Gotta love this one… “just eat less and move more.” To suggest that weight is the most important or only solution for any hormone concern is not okay. Especially when this advice is often given with no regard … Continue reading Ways to Improve Hormone Health that Aren’t “Just Weight Loss.”
A Few Extra Pounds? Pregnancy Weight Gain is so Much More
You’re looking in the mirror wondering how on earth you are going to do this for another 8 weeks. You stepped onto the scale at the doctor’s office yesterday and it was the highest you’ve ever been…and it’s only going to go up. The swelling alone is enough to drive anyone crazy. How did it … Continue reading A Few Extra Pounds? Pregnancy Weight Gain is so Much More
Eats with Erin 