I first heard about the use of magnesium for premenstrual syndrome on a podcast with Dr. Stacy Sims who is a researcher, exercise physiologist, and nutrition scientist. Her discussion of nutrition related solutions for premenstrual syndrome (PMS) inspired me to look into alternatives for PMS and menstrual cycle pain and discomfort. As a dietitian and … Continue reading Menstruation Got You Down? How Magnesium May Play a Role