Should You Take an Iron Supplement if You're TTC or Pregnant? For a long time, taking iron in pregnancy was an automatic “yes!” There was no question, women should all take a prenatal with iron or take a separate iron supplement. Research shows that about 2.6% of pregnant women have iron deficiency anemia and about 16.3% are iron … Continue reading Should You Take Iron When Trying to Conceive or Pregnant? Here’s What to Know
Tag: diet
Your “Diet” is a Privilege
Your organic, free range, GMO free, only green juice diet is a privilege. It is a privilege to get to make food and nutrition choices. It is a privilege to walk through a grocery store and make a decision based on ingredients and not price. It’s important to talk about how we address nutrition and … Continue reading Your “Diet” is a Privilege
Fad diets? More like bad diets.
Does it seem like every new fad diet is even more extreme? That’s because it is. From South Beach and Atkins to Paleo and Ketogenic, fad diets have been around forever with a new diet every couple of years. That’s why they are called fad diets; they are short lived, provide short term results, and … Continue reading Fad diets? More like bad diets.
Eats with Erin 