Cramps? Mood Swings? The ultimate PMS? Been there, done that. You don’t have to suffer and most definitely shouldn’t be worried about cutting out foods (*cough cough* you still need carbs). We are moving on and choosing the top foods to eat 1-2 weeks before your period even starts to make your dreaded period way … Continue reading Which Foods Should You Choose Before Your Period?
Category: Articles
Not Sure What to Eat During Your Period?A Grocery List to Answer All Your Needs!
Your period is hard enough, you shouldn’t spend hours figuring out what to buy from the grocery store too. If you are using nutrition to improve your menstrual cycle health, then this is your new “go-to” for foods to have on hand. This way you don’t have to make unnecessary decisions that leave you feeling … Continue reading Not Sure What to Eat During Your Period?A Grocery List to Answer All Your Needs!
Hey Girl, You don’t Need More Coffee.
It's Monday afternoon and you’re struggling. Why is it so hard to get back in a rhythm after every weekend? The clock slowly ticks by, it’s 3pm and you’re exhausted. You have so many projects that need to get done, but all you want to do is take a nap. You text your work girlfriends...time … Continue reading Hey Girl, You don’t Need More Coffee.
To “B” or not to “B”
B vitamins! They come up a lot when it comes to period health. So how important are they and do you really need extra? B Vitamins are a group of vitamins that are essential for the nervous system, metabolism, and red blood cell health. There are quite a few, so we will be talking about … Continue reading To “B” or not to “B”
Menstruation Got You Down? How Magnesium May Play a Role
I first heard about the use of magnesium for premenstrual syndrome on a podcast with Dr. Stacy Sims who is a researcher, exercise physiologist, and nutrition scientist. Her discussion of nutrition related solutions for premenstrual syndrome (PMS) inspired me to look into alternatives for PMS and menstrual cycle pain and discomfort. As a dietitian and … Continue reading Menstruation Got You Down? How Magnesium May Play a Role
Are Calories Really King?
Yes and no. To lose weight, calories do matter. You have to eat less calories than you use. This sounds simple, but when put into practice it can be challenging for many people. Calories are nothing more than a measurement of energy. Is this an important measurement? Absolutely. When it comes to science, research, and … Continue reading Are Calories Really King?
Your “Diet” is a Privilege
Your organic, free range, GMO free, only green juice diet is a privilege. It is a privilege to get to make food and nutrition choices. It is a privilege to walk through a grocery store and make a decision based on ingredients and not price. It’s important to talk about how we address nutrition and … Continue reading Your “Diet” is a Privilege
What Your Brain Does to Your Gut and Why it Matters
Do you have a brain that’s constantly spinning? Do you feel anxious, overwhelmed, or nervous often? Does it feel like your stomach is taking the brunt of it? You are not alone. So many people deal with bloating, indigestion, and abdominal discomfort. A certain amount of these symptoms is normal, but when these symptoms begin … Continue reading What Your Brain Does to Your Gut and Why it Matters
Give Yourself Some Grace
Is the advice I was given last week. We are going through a time with unprecedented stress and confusion. That being said, I had to take time to think about it. I have a job, I am considered an essential employee, I can still pay bills, I have food (and toilet paper), and I still … Continue reading Give Yourself Some Grace
Healthy for Covid-19
This situation is stressful. I won’t sugar-coat it. One article is telling you that it’s no big deal and another is telling you that schools are closed for a month and all your friends are posting on their Instagram stories how they are working from home. You may even have the CDC website bookmarked or … Continue reading Healthy for Covid-19
Eats with Erin 