If you’ve been trying to conceive for a little while (or a long while) chances are that you have been on the search for foods to help boost your fertility. 

Well there is a lot of bad advice out there… and so many recommendations for different nutrients, supplements, and more that may not be helping and in some cases could actually be hurting your fertility, egg quality, and overall health. 

When it comes to fertility we want to make sure that we are decreasing chronic low-grade inflammation, improving egg quality, and optimizing your nutrition for chances at conceiving. 

With the goal of a happy healthy baby and enjoyable pregnancy for you!

So I wanted to compile a list of a few foods that are beneficial for fertility so that you can feel confident in your food choices while you TTC. 

Walnuts: High in healthy fats, antioxidants, and fiber these nuts are the perfect snack to have on hand! Add them to a trail mix, salad, baked good, or oatmeal for the perfect boost to a meal. 

Brazil Nuts: These nuts are high in selenium which is an incredible antioxidant, and is necessary for thyroid health and immune health. If you haven’t heard before, your thyroid and your immune system actually play a very important role in your ability to get pregnant and stay pregnant which is why we focus so much on them with your nutrition. That being said, you don’t need too many! On average 1 a day or every couple days is plenty; make sure to talk with your dietitian or doctor about specific recommendations.

Sunflower Seeds: These seeds aren’t just for ball games and road trips! Sunflower seeds are one of the best sources of vitamin E which supports ovulation and the growth of the endometrial lining. 

Bell Peppers: These easy to eat peppers are high in vitamin C, fiber, and antioxidants. Decreasing inflammation and stress in the body while also supporting ovulation and adequate progesterone production. 

Sweet Potatoes: I bet you didn’t expect potatoes on this list! The fact is that all potatoes are good sources of nutrition, but sweet potatoes in particular are a great source of fiber, potassium, and beta-carotene. Meaning that they help support your gut health, electrolyte balance, and (of course) inflammation! 

By including these whole foods you can feel confident that you are doing what you can to optimize your nutrition for fertility. 

It doesn’t always feel easy, but eating for your fertility doesn’t have to be over complicated! And if it feels like it is… it’s time for a change! 

Thanks for reading today!

xoxo,

Erin

P.S. Looking for more information, tips, and tricks?

I send out an email with helpful and easy information on nutrition for fertility and pregnancy a couple times a month.